Services
Scientific Relaxation
The SPA enables us relax, unwind and rejuvenate. It helps maintain our strength, energy and youthfulness and helps us rediscover the fun-loving side of life.
Good relaxation and sleep
- Regulates important hormones
- Slows the aging process
- Boosts the immune system
- Improves brain function
- Reduces stress
Sleeplessness
You just found for yourself a once in a lifetime opportunity to receive HEALTH PROMOTING, CURATIVE, REHABILITATION, ORTHODOX, COMPLEMENTARY AND ALTERNATIVE HEALTH to provide you that;
- Endangers life
- Makes sufferers “sleep drunk”
- Reduces sex drive because, it raises cortisol levels, which blocks response of the testicles to testosterones thereby reducing sex drive.
- Predispose to chronic fatigue, chronic pain syndrome, auto-immune diseases, hypertension, obesity, depression
- Marriage studies have shown that there is higher rate of divorce among people who do not get adequate sleep
Causes of poor relaxation/sleep include
- Lack of exercise
- Unhealthy diet
- High caffeine intake
- Late night heavy meals
- Alcohol
- Excessive use of energy drinks
- Cigarettes
FOR a restful sleep and relaxation, WHY NOT visit HTS/HF, for our complete wholistic package include;
- Appropriate physical exercises with our exercise physiologist
- Sleep therapies
- Healthy diet overseen by our dietician
- Regular detox – colon hydrotherapy
- Stress management
- Supplements as supervised by our nutritionists
- De-stressing orthodox and alternate therapies such as: Massages Hydrobath
- Tension relaxation exercises
BETAR (relax) therapies
- Psychological counseling or positivity
- Spiritual counseling and uplifting
- Healthy, relaxing negative-ion filled cruise on the volta river