Services
Physical Exercise
Centenarian communities have had this lifestyle for ages but they don’t call it exercise- it is just their LIFESTYLE !!
The BENEFITS of physical exercise cannot be over-emphasized
Regular and appropriate physical exercise
- Prevents cancer
- Prevents heart attack and heart disease
BUT THEN, you DON’T, just get up to exercise, it is important to GET PROFESSIONAL GUIDANCE before starting
- Know your ‘TRAINING ZONE’
- Understand the BEHAVIOUR CHANGE PROCESS,
- Build it to fit into your everyday schedule,
- Choose one you enjoy,
- Choose enjoyable, healthy and safe location,
- Have exercise partner as much as possible,
- Hake exercise fun!
FOR MORE on the above, as well as the DO’S and DON’TS of physical exercise, kindly VISIT our destination spa/ wellness spa for our wholistic health-promoting package with our multi-disciplinary team of behaviour change therapists, doctors, dietician/nutritionists, exercise physiologists, lab technologists for a sustained healthy exercise lifestyle.
Regular ‘aerobic’ exercise helps
- Lower bp (blood pressure)
- Lower blood fats( triglycerides, ldl cholesterol)
- Increase hdl cholesterol ( May help prevent blood clots, reducing risk of DVT, stroke.)
- Lowers stress (lower cortisol)
- Gives restful sleep
- Promotes weight loss
- Builds strong bones
- Slows the aging process
- Improves memory
- Improves immune system
- Improves digestion, prevents constipation
- Improves lymphatic flow
- Prevents cold and flu
- Reduces depression
- May help prevent diabetes
- Helps control blood sugar in a diabetic
- Slows alzheimer’s disease
- May help prevent parkinson’s disease
- Gives better mental outlooks on life
- Makes you more cheerful, more positive, enjoy life more
- Builds your self-confidence, pride in appearance
- Makes you sexually fit, vigorous, with improved/good erectile function, especially in those with some form of ED (erectile dysfunction).