Scientific Relaxation

The SPA enables us relax, unwind and rejuvenate. It helps maintain our strength, energy and youthfulness and helps us rediscover the fun-loving side of life.

We have heard of “beauty rest” which is remarkable for avoiding wrinkles.

Good relaxation and sleep

Regulates important hormones
Slows the aging process
Boosts the immune system
Improves brain function
Reduces stress

SLEEPLESSNESS

You just found for yourself a once in a lifetime opportunity to receive HEALTH PROMOTING, CURATIVE, REHABILITATION, ORTHODOX, COMPLEMENTARY AND ALTERNATIVE HEALTH to provide you that;

Endangers life
Makes sufferers “sleep drunk”
Reduces sex drive because, it raises cortisol levels, which blocks response of the testicles to testosterones thereby reducing sex drive.
Predispose to chronic fatigue, chronic pain syndrome, auto-immune diseases, hypertension, obesity, depression
Marriage studies have shown that there is higher rate of divorce among people who do not get adequate sleep

CAUSES OF POOR RELAXATION/SLEEP INCLUDE

Lack of exercise
Unhealthy diet
High caffeine intake
Late night heavy meals
Alcohol
Excessive use of energy drinks
Cigarettes

FOR a restful sleep and relaxation, WHY NOT visit HTS/HF, for our complete wholistic package include;

Appropriate physical exercises with our exercise physiologist
Sleep therapies
Healthy diet overseen by our dietician
Regular detox – colon hydrotherapy
Stress management
Supplements as supervised by our nutritionists
De-stressing orthodox and alternate therapies such as: Massages Hydrobath
Tension relaxation exercises

BETAR (relax) therapies

Psychological counseling or positivity
Spiritual counseling and uplifting
Healthy, relaxing negative-ion filled cruise on the volta river